13
May
Workout of the Day, 14MAY18
Announcements
In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/
We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.
Metropolis Fitness – WOD
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes:
1 power clean
1 front squat
2 power cleans
2 front squats
3 power cleans
3 front squats
and so on…
Use a 185/125-lb barbell.
Post total reps to Wodify.
Metcon (No Measure)
Cash-Out
100 bent-over rows, 75/55-lbs
5+1 @110# (31 reps)
failed three times at end…oof. that was a good one.
cash out: 33# rows. 20-20-10s to end
6+3 RX – 45 reps total
This reminded me DT… You have to save one power clean each round to go right into front squats. It took me a round or two to figure out, but Alice and Matt were flying!
100 Bent Over Rows – 20 @ 55#, 80 @ 45#
7+3 59 reps @103 i tried 113
My right hand wrist and forearm feeling a bit funky.
working on my hip extensions and those elbows. But really felt like I was using these hips ????
Round #7 I was Just done but yay!!
Oh no cash out …
My upper butt a bit warm those I had to break them up.