1
Oct
Workout of the Day
Announcements
In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/
Metropolis Fitness – WOD
Metcon (Time)
Three rounds for time:
800m run
40 sit-ups
20 box jumps 24/20-in.