Workout of the Day, 15MAY18


Workout of the Day, 15MAY18


In case you missed it last time around, here’s the invite link for book club!

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

Metropolis Fitness – WOD

View Public Whiteboard

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

2 Responses

  1. PlayGurlPattyG

    Oh Kelly! She So Fine She Blow My Mind! Oh Kelly! ????????
    30 Box Jumps
    30 14lb WB bashed my pinkie into my ball in the 1st round. Ouchie (my brain ???? said wow this hasn’t happen in a while remember intermurals … shhhh focus pinkie throbs)