15 Jul /1 Comments/WOD Workout of the Day, 16JUL18 Metropolis Fitness – WOD View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) For time: 4 hill sprints
Rekas July 16, 2018 at 11:09 am BS 3s: 135,145,155,165,175 4x hill sprint: 4:59 10′ emom 2 strict false grip ring pull-ups + 2 strict ring dips Some rolling out/stretching post workout. Phew!
BS 3s: 135,145,155,165,175
4x hill sprint: 4:59
10′ emom 2 strict false grip ring pull-ups + 2 strict ring dips
Some rolling out/stretching post workout. Phew!