Workout of the Day, 17JUL18


Workout of the Day, 17JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link –
Hope to see you all there!

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

Complete 12, 9, and 6 reps for time:

Power clean

Push Press

Burpee over the bar

Use a 135/95-lb bar.