16
Jul
Workout of the Day, 17JUL18
Announcements
The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!
Metropolis Fitness – WOD
Metcon (Time)
Complete 12, 9, and 6 reps for time:
Power clean
Push Press
Burpee over the bar
Use a 135/95-lb bar.