3
Oct
Workout of the Day
Announcements
In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/
GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!
Metropolis Fitness – WOD
Metcon (Time)
For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent