Workout of the Day, 18JUL18


Workout of the Day, 18JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link –
Hope to see you all there!

Metropolis Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes:

5 toes to bar

10 box jumps, 24/20″

15 kettlebell swings, 24/16-kgs