Workout of the Day, 18JUN18

17
Jun

Workout of the Day, 18JUN18

Metropolis Fitness – WOD

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Metcon (Time)

For time:

21-15-9

Front Squat, 155/105 lbs.

Ring Dip

Cash-out (Weight)

5 Rounds:

10-20 GHD sit-ups

12 double kettlebell RDLs

1 Response

  1. johanna

    WOD:
    21-15-9
    Front Squats @103#
    Ring Dips: First 16 as prescribed, then added a red band

    Cash Out:
    3 Rounds
    10 ab mat situps
    10 double KB RDLs @12kg