17 Jun /1 Comments/WOD Workout of the Day, 18JUN18 Metropolis Fitness – WOD View Public Whiteboard Metcon (Time) For time: 21-15-9 Front Squat, 155/105 lbs. Ring Dip Cash-out (Weight) 5 Rounds: 10-20 GHD sit-ups 12 double kettlebell RDLs
johanna June 18, 2018 at 9:03 pm WOD: 21-15-9 Front Squats @103# Ring Dips: First 16 as prescribed, then added a red band Cash Out: 3 Rounds 10 ab mat situps 10 double KB RDLs @12kg
WOD:
21-15-9
Front Squats @103#
Ring Dips: First 16 as prescribed, then added a red band
Cash Out:
3 Rounds
10 ab mat situps
10 double KB RDLs @12kg