Workout of the Day, 18MAY18

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

Metropolis Fitness – WOD

View Public Whiteboard

Back Squat (5-5-5-15)

CFM SPRING SOCIAL IS TONIGHT! Come to Boxers UES at 7pm for some fun!

TOMORROW IS Bring-a-Friend Day to the trop! Bring a friend to any class! Share the hurt.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 pull-ups

10 sumo deadlift high pulls

Men: 95 lb. Women: 65 lb.