7
Oct
Workout of the Day
Announcements
GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!
Metropolis Fitness – WOD
Starter (No Measure)
For 10 minutes every minute, on the minute perform the following:
3-6 strict pull-ups
1-5 strict ring-dips
Scaling options:
pull-ups –> ring-rows
ring-dips –> push-ups
Split Jerk (1-1-1-1-1-1-1)
Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps