Workout of the Day, 20AUG18

Metropolis Fitness – WOD

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Metcon (AMRAP – Reps)

Three rounds of 4 minutes each, complete the following:

500m row

20 kettlebell swings 32/24-kg

max burpees (jump onto 35-lbs plate)

Rest 3 mins

Your score is total burpees completed.