19
Aug
Workout of the Day, 20AUG18
Metropolis Fitness – WOD
Metcon (AMRAP – Reps)
Three rounds of 4 minutes each, complete the following:
500m row
20 kettlebell swings 32/24-kg
max burpees (jump onto 35-lbs plate)
Rest 3 mins
Your score is total burpees completed.