Workout of the Day, 20JUL18


Workout of the Day, 20JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link –
Hope to see you all there!
Heads up! We are meeting at Girl’s Gate for the endurance workout on Sunday at 10:30am. Girl’s Gate is at 5th Ave/102nd St. See you there!

Metropolis Fitness – WOD

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Clean and Jerk (2-2-2-2-2-2-2)


Any ground to overhead clean and jerk is allowed, including power cleans and push/power jerks. This will always be true unless a specific variant is specified. If you want to put up heavy weights, develop the squat clean and split jerk.

Cash-out (Time)

Max time plank hold within 5 minutes