Metropolis Fitness – WOD
Oly Complex (1-1-1-1-1-1-1)
Clean + Hang Clean + FS + Push Jerk + Split Jerk
What a Feeling – Cash-out (No Measure)
Play the song, “What a Feeling” by Irene Cara.
Hold the hollow position until the percussion begins (45 sec)
Then, perform flutter kicks.
During the chorus, perform bicycle crunches.