Workout of the Day, 20JUN18

Metropolis Fitness – WOD

View Public Whiteboard

Oly Complex (1-1-1-1-1-1-1)

Clean + Hang Clean + FS + Push Jerk + Split Jerk

What a Feeling – Cash-out (No Measure)

Cash-Out:

Play the song, “What a Feeling” by Irene Cara.

Hold the hollow position until the percussion begins (45 sec)

Then, perform flutter kicks.

During the chorus, perform bicycle crunches.