8
Oct
Workout of the Day
Announcements
GUYS NIGHT is Thursday, October 11th @ Heidelberg. 7pm. Please RSVP on Facebook!
Metropolis Fitness – WOD
Warm-up (No Measure)
3-5 rounds:
30 abmat sit-ups
50 ft walking lunge w kb on chest
Metcon (Time)
4 rounds for time of:
25-cal. row
25 burpees