20
May
Workout of the Day, 21MAY18
Announcements
Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.
Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym
Thanks again!
Metropolis Fitness – WOD
Metcon (Time)
21-15-9 reps for time:
Front squat (205/140-lbs.)
Strict pull-up
Alternating dumbbell snatch (50/35lbs.)
Bench Press Test
135(10)-185-195-205-215-225(pr)
UW @home 11:53
21-15-9
60lb goblet Squats
Strict pull ups
Db snatch 60lbs