Workout of the Day, 21MAY18

Announcements

Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.

Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym

Thanks again!

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

21-15-9 reps for time:

Front squat (205/140-lbs.)

Strict pull-up

Alternating dumbbell snatch (50/35lbs.)