Triple 3


Triple 3


Thank you to everyone who showed up for the town hall on Sunday! For those who couldn’t make it, we covered a range of topics, so ask someone who was there if you would like a recap of the discussion.

Where there was consensus, expect some things soon, including:
– A poll on whether we’ll bring back summer Friday hours and
– Guidance on what to do during open gym

Thanks again!

Metropolis Fitness – WOD

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Metcon (Time)

Triple Three

For time:

3,000-m row

300 double-unders

3-mile run

50 minute time cap.


Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.

Option A

For time:

1,000-m row

100 single-unders

1-mile run

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