Workout of the Day, 23JUL18


Workout of the Day, 23JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–>
Only 20 spots available! Sign-up now!

Metropolis Fitness – WOD

View Public Whiteboard

Power Snatch (3-3-3-3-3)

Cash-out (No Measure)

5 rounds

5-10 ring dips

30 second hollow hold