Workout of the Day, 23JUN18

Metropolis Fitness – WOD

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JAG (Time)

For time:

Run 800 meters

28 kettlebell swings, 2/1.5-pood kettlebell

28 strict pull-ups

28 kettlebell clean and jerks, 2/1.5-pood each

28 strict pull-ups

Run 800 meters
Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.