22
Jun
Workout of the Day, 23JUN18
Metropolis Fitness – WOD
JAG (Time)
For time:
Run 800 meters
28 kettlebell swings, 2/1.5-pood kettlebell
28 strict pull-ups
28 kettlebell clean and jerks, 2/1.5-pood each
28 strict pull-ups
Run 800 meters
Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.