Regionals Event 4, 23MAY18

Metropolis Fitness – WOD

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Metcon (Time)

For time:

2 rounds of:

10 snatches, 175 / 125 lb.

12 burpees

Then, 2 rounds of:

10 snatches, 115 / 75 lb.

12 burpees

Scroll for scaling options are below.

Scaling

Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

Option A

For time:

2 rounds of:

10 snatches, 125 / 105 lb.

12 burpees

Then, 2 rounds of:

10 snatches, 75 / 55 lb.

12 burpees

Option B

4 rounds for time of:

10 snatches, 45 / 35 lb.

6 burpees