Workout of the Day, 24JUL18


Workout of the Day, 24JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–>
Only 20 spots available! Sign-up now!

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

5 rounds for time:

Row 500m

15 right-arm overhead squats

15 left-arm overhead squats

60 double unders

Use a 16/12-kg kettlebell for the overhead squats.