23
Jul
Workout of the Day, 24JUL18
Announcements
The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!
Metropolis Fitness – WOD
Metcon (Time)
5 rounds for time:
Row 500m
15 right-arm overhead squats
15 left-arm overhead squats
60 double unders
Use a 16/12-kg kettlebell for the overhead squats.