The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
Only 20 spots available! Sign-up now!
Metropolis Fitness – WOD
Shoulder Press (5-5-5-5-5)
Three rounds for time: