24
Jul
Workout of the Day, 25JUL18
Announcements
The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!
Metropolis Fitness – WOD
Shoulder Press (5-5-5-5-5)
Metcon (Time)
Three rounds for time:
Run 400m
15 pull-ups