Workout of the Day, 25JUL18


Workout of the Day, 25JUL18


The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–>
Only 20 spots available! Sign-up now!

Metropolis Fitness – WOD

View Public Whiteboard

Shoulder Press (5-5-5-5-5)

Metcon (Time)

Three rounds for time:

Run 400m

15 pull-ups