23 May /2 Comments/WOD Workout of the Day, 25May2018 Metropolis Fitness – WOD View Public Whiteboard Deadlift (1-1-1-1-1-1-1) Metcon (AMRAP – Reps) Climb the ladder in 10 minutes: 1, 2, 3, 4, 5, and 6 reps each … and so on: Ring Dip Strict Pull-Up
BAston May 25, 2018 at 12:34 pm 10 min emom 2 position power snatch (top of knee, then snatch). Did 2 each min at 125. Wod: 5 rounds 10 Russian KB swings 10 Goblet Lunge 10 24” BJ Time: can’t remember Murph tomorrow!
165-175-185-190-195-200-205(f)
10 min emom
2 position power snatch (top of knee, then snatch). Did 2 each min at 125.
Wod: 5 rounds
10 Russian KB swings
10 Goblet Lunge
10 24” BJ
Time: can’t remember
Murph tomorrow!