27
Aug
Workout of the Day, 28AUG18
Metropolis Fitness – WOD
Double-Unders (Max Set)
Practice to find your max set of double-unders!
Metcon (Time)
For Time:
50 Wall Ball Shots 20/14
40 T2B
30 Cleans 135/95
20 Triple Unders
10 Ring Muscle Ups
Scaling Option 1:
50 wall ball shots 20/14lbs)
40 knee raises
30 power cleans (95/65lbs)
20 double-unders
10 chest to bar pull-ups
Scaling Option 2:
50 wall ball shots (14/10 lbs)
40 sit-ups
30 hang power cleans (85/55lbs)
20 jumps over parallettes
10 ring rows