28 May /1 Comments/WOD Workout of the Day, 29MAY18 Metropolis Fitness – WOD View Public Whiteboard Metcon (Time) 50-40-30-20-10 reps for time: Row (calories) Sit-ups
chad May 29, 2018 at 6:38 pm UW Wod at home sub flights of stairs, 5 sets of 8 flights, 4 sets of 7, 3 sets of 6, 2 sets of 5, 1 set of 4, and prescribed sit ups probably not a equivalent sub 24:21
UW Wod at home
sub flights of stairs, 5 sets of 8 flights, 4 sets of 7, 3 sets of 6, 2 sets of 5, 1 set of 4, and prescribed sit ups
probably not a equivalent sub
24:21