Workout of the Day, 30MAY18


Workout of the Day, 30MAY18

Metropolis Fitness – WOD

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Max Height Box Jump (Distance)

Max Height Box Jump
Convert & record your distance in meters – you can put inches in the note section. Sorry for the inconvenience.

Regionals Event 6 – 2018 (Time)

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

Men: 15-ft. rope, 155 lbs.

Women: 15-ft. rope, 105 lbs.

7-minute time cap.


This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.

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