29
May
Workout of the Day, 30MAY18
Metropolis Fitness – WOD
Max Height Box Jump (Distance)
Max Height Box Jump
Convert & record your distance in meters – you can put inches in the note section. Sorry for the inconvenience.
Regionals Event 6 – 2018 (Time)
For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Men: 15-ft. rope, 155 lbs.
Women: 15-ft. rope, 105 lbs.
7-minute time cap.
Scaling
This couplet is a sprint. Choose a load and modification that allow you to complete each set of reps unbroken.
[email protected] – 20-10-10-10