30
Oct
Workout of the Day
Metropolis Fitness – WOD
Barbell Warm-up (No Measure)
Thruster
3-3-3-3
Build to at least 150% of your Fran weight, but no need to max out. We will not take any scores for this portion.
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups