12
Nov
Workout of the Day
Metropolis Fitness – WOD
Strength:
5 sets:
4 reps right arm (1 single arm KB clean + reverse lunge)
4 reps left arm (1 single arm KB clean + reverse lunge)
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
250m Row
15 Wallball Shots