Workout of the Day


Workout of the Day


Our Thanksgiving schedule will be limited:

Wednesday – regular morning WODs, no evening classes
Thursday – closed
Friday – 10am WOD and 11-12:30 open gym
Saturday – 9:30 & 10:30 WOD, 11:30-1pm open gym

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

For time:

1000m run

40 kettlebell snatches

800m run

30 kettlebell snatches

600m run

20 kettlebell snatches

400m run

10 kettlebell snatches

More unilateral work today, another great chance to resolve some imbalances.