4
May
Workout of the Day – 5/5/18
Metropolis Fitness – WOD
Head’s up! Next social gathering will be on Friday, May 18th at Boxers. More deets to come!
Metcon (Time)
27, 21, 15, and 9 reps for time (with a partner):
Calorie row, each, one at a time
overhead squat, synchronized
Strict pull-ups, total
95/65 lbs.
partnered with Alice:
OHS in 15-12, 12-9, 15, 9
pullups- 1 strict, then blue bands, then ended in ring rows
Time: 25:10