Workout of the Day – 5/5/18

Metropolis Fitness – WOD

Head’s up! Next social gathering will be on Friday, May 18th at Boxers. More deets to come!

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Metcon (Time)

27, 21, 15, and 9 reps for time (with a partner):

Calorie row, each, one at a time

overhead squat, synchronized

Strict pull-ups, total

95/65 lbs.