20
Jan
Workout of the Day
Metropolis Fitness – WOD
Gymnastics
Strict Pull-ups (4×10)
4 x 10
Rest 1:30 between sets
Maintain or build in weight each set
Perform each set unbroken
Use bands to assist or weight to resist, record weight or bands used per set in your notes
Metcon
Metcon (Time)
5 rounds for time
25 American Kettlebell swings (24kg/16kg)
25 AbMat sit-ups
Approach this workout smooth and consistent. Try to go unbroken only resting in the transition between movements
Aim to finish in 10-15 minutes
Reduce load and/or reps accordingly