Workout of the day


Workout of the day

Metropolis Fitness – WOD


Metcon (Time)

4 rounds for time:

75 Double Unders

15 Toes-to-Bar

10 Push Press (115lb/75lb)

This workout should take approximately 10 minutes to complete (8-12 min range)

Approach this workout with a steady controlled pace, using your short breaks and transitions from each exercise as rest. Push Press is from the ground.


Continue to work on your DU’s. Count reps and/or attempts. If you do not complete 75 DU’s with in 2 minutes, move to the next exercise.

Take no more than 2 breaks each round of T2B. If you struggle stringing more than one rep together, raise your legs as high as possible while maintaining your kip swing. strict straight leg raises or knee raises for beginners.

Use a moderate weight for the Push Press. Perform each round breaking no more than once. Maintain your technique keeping your explosive hip extension throughout. Adjust weight accordingly.