Workout of the Day

Metropolis Fitness – WOD

Metcon

Metcon (Calories)

Partner Workout 190127

20 minute AMCAP (as many calories as possible)

10 Med Ball Slams (20/14lb)

15 Abmat Sit-Ups

50 Single Unders

Accumulate 30 seconds in the bottom of an air squat

Partner 1 rows until Partner 2 finishes their round of work, then partners switch. Continue to work in this manner for 20 minutes counting total calories on the rower.