27
Jan
Workout of the Day
Metropolis Fitness – WOD
Gymnastics
Ring Muscle-Up/Ring Dip
10 minute EMOM
1-3 Ring Muscle-Ups or 3-5 Ring Dips
-Pick a number of reps to complete each set and maintain throughout the 10 minutes.
-Scale the ring dips with band assisted or feet assisted ring dips.