Workout of the Day

Metropolis Fitness – WOD

Gymnastics

Ring Muscle-Up/Ring Dip

10 minute EMOM

1-3 Ring Muscle-Ups or 3-5 Ring Dips
-Pick a number of reps to complete each set and maintain throughout the 10 minutes.

-Scale the ring dips with band assisted or feet assisted ring dips.

Weightlifting

Back Squat (5×5)