Workout of the Day

Metropolis Fitness – WOD

Shoulder Activation/Stability

Turkish Get Up (3×3(E))

3 Rounds of 3 Turkish Get Ups each side every 3 minutes.

Use a challenging weight while maintaining proper technique.

Keep the load light if you are new to this exercise or have shoulder mobility limitations.

Metcon 190129

Metcon (AMRAP – Rounds and Reps)

In 7 minutes complete as many rounds and reps of:

350 Meter Row

7 Power Snatches (75lb/55lb)
Aim for 3 or more rounds keeping a consistent pace throughout the 7 minutes.

The Barbell load should be light allowing for most rounds to be performed unbroken.

Power Snatch (No Muscle Snatch)