31
Jan
Workout of the Day
Metropolis Fitness – WOD
Weightlifting
Deadlift (5×3)
Every 2 Minutes
3 Deadlifts w/reset at 80% of your 1 rep max (1RM)
-Keep the same weight across all 5 rounds
-Reset at the bottom (no touch and go) of every rep without removing hands from bar and complete all rounds without failure
-Select a load you could complete 4-6 reps every round if you don’t know your current 1RM
Metcon
Metcon (Time)
Metcon 190201
5 Rounds for time:
7 Strict Handstand Push-Ups
9 Bar Facing Burpees
-Break no more than once each round of HSPU. Find your pace and keep moving until you are finished.
-Scale handstand push-ups with seated L-sit dumbbell strict press or strict pike push-ups (no mats)