1
Feb
Workout of the Day
Metropolis Fitness – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Metcon 190202
20 Minute AMRAP
10 Strict Pull-Ups
20 Push-Ups
30 Abmat Sit-Ups
400 meter Run (Sub with 500m row or .8 mile Assault Bike if inclement weather)
-Scale pull-ups with band assisted pull-ups or ring rows
-Increase hand height to scale push-ups (hands on box) or band assisted push-ups