2
Feb
Workout of the Day
Metropolis Fitness – WOD
Sunday Sweat
Metcon (AMRAP – Reps)
5 rounds
1 minute Row (Calories)
1 minute Box Jumps (24″/20″)
1 minute Strict Hanging Straight leg/knee raise
1 minute Double Unders
1 minute Burpees
1 minute Rest
Accumulate as many reps as possible each round keeping a consisent pace throughout.
Lower the height of the box to scale Box Jumps
Keep working on Double Unders or do Single Unders
Get Legs to parallel in the Straight Leg Raises or do Knee Raises