Workout of the Day


Workout of the Day

Metropolis Fitness – WOD

Sunday Sweat

Metcon (AMRAP – Reps)

5 rounds

1 minute Row (Calories)

1 minute Box Jumps (24″/20″)

1 minute Strict Hanging Straight leg/knee raise

1 minute Double Unders

1 minute Burpees

1 minute Rest
Accumulate as many reps as possible each round keeping a consisent pace throughout.

Lower the height of the box to scale Box Jumps

Keep working on Double Unders or do Single Unders

Get Legs to parallel in the Straight Leg Raises or do Knee Raises