Workout of the Day


Workout of the Day

Metropolis Fitness – WOD

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

Sunday Sweat 190210

23 minute AMRAP

20 calorie Row

15 Burpees

20 Abmat Sit-ups

51 Single-Unders

Run 1 Hill (door-3rd-Lex-door)
Move at a consitent pace throughout the 23 minutes without stopping.

Smile and Have Fun!

Enjoy the process.