14
Feb
Workout of the Day
Metropolis Fitness – WOD
Warm-up
Coaches Lead
Weightlifting
Front Squat (3-3-3-3-3)
5 rounds of 3 Fronts Squats every 2 minutes
Increase you weight every set lifting no Heavier than 80% 1RM Front Squat
Clean (Heavy Single)
In 12 minutes build up to a 1RM Clean for the day
Cool-Down Flex
Standing banded tricep stretch x 30 seconds (e)
Lying banded hamstring static stretch x 30 seconds (e)
Couch Stretch x 30 seconds (e)