Workout of the Day

Metropolis Fitness – WOD

Warm-up

Coaches Lead

Weightlifting

Front Squat (3-3-3-3-3)

5 rounds of 3 Fronts Squats every 2 minutes

Increase you weight every set lifting no Heavier than 80% 1RM Front Squat

Clean (Heavy Single)

In 12 minutes build up to a 1RM Clean for the day

Cool-Down Flex

Standing banded tricep stretch x 30 seconds (e)

Lying banded hamstring static stretch x 30 seconds (e)

Couch Stretch x 30 seconds (e)