16
Feb
Workout of the Day
Metropolis Fitness – WOD
Sunday Sweat
Metcon (AMRAP – Reps)
Sunday Sweat 190217
4 rounds of
1 minute work per station
15 seconds transition
Rest 3:30 between each round
1. C2 Row (calories)
2. Abmat sit-ups
3. Plate taps
4. Mountain climbers
5. Ground to overhead w/ plate
6. push-ups
Score: combine total calories rowed, total abmat sit-ups, and total push-ups
Starting at 1 of the 6 stations, rotate through each station in numerical order working for 1 minute at each followed by 15 seconds transition until all stations are complete. Then, rest for 3:30
Repeat until 4 rounds are complete