18
Feb
Workout of the Day
Metropolis Fitness – WOD
Warm-up
Coaches Lead
Weightlifting
Power Clean + Hang Power Clean + Jerk (5x(1+1+1))
Metcon
Metcon (No Measure)
Metcon 190219
7 rounds of
5 second band resistance sprints with partner
Rest 1:30
Partner A Sprints, Partner B Assists then switch places
Sprint for 5 seconds max effort w/ band around hips
Partner holds resistance band applying resistance for sprinter then switch places
Each athletes performs 7 rounds of 5 second sprints
Cool-Down Flex
Supine banded hamstring stretch x 10(e)
Supine banded straight leg across body static stretch x :30(e)
Lying quad stretch x :30(e)