Workout of the Day

Metropolis Fitness – WOD

Sunday Sweat

Metcon (AMRAP – Rounds and Reps)

Sunday Sweat 190224 (A)

9 minute AMRAP

50 Single-under jump rope

15 Russian kettlebell swings

20 Abmat sit-ups
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

Sunday Sweat 190224 (B)

9 minute AMRAP

50 Flutter kicks

15 Push-ups

200 meter row
Start at either Metcon A or B

5 minute rest after completion

Switch and complete other Metcon