23
Feb
Workout of the Day
Metropolis Fitness – WOD
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
Sunday Sweat 190224 (A)
9 minute AMRAP
50 Single-under jump rope
15 Russian kettlebell swings
20 Abmat sit-ups
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
Sunday Sweat 190224 (B)
9 minute AMRAP
50 Flutter kicks
15 Push-ups
200 meter row
Start at either Metcon A or B
5 minute rest after completion
Switch and complete other Metcon