Workout of the Day


Workout of the Day

Metropolis Fitness – WOD

Sunday Sweat

Metcon (Distance)

Sunday Sweat 190303

In Teams of two

24 Minute AMRAP

A) Row for distance (meters)

B)10 Medicine Ball Slams

20 Lateral Burpees over MedBall

40 Abmat sit-ups
Athlete 1. Rows (A) until athlete 2. completes one round of (B). Then switch positions. Athlete 2. rows (A) until athlete 1. completes one round of (B). Continue this pattern for 24 minutes.

Measure the total distance accumulated in meters.